Someone once said, "If you teach your children the Golden Rule,
you will have left them an incalculable estate."
More than anything, the Golden Rule is about kindness. Kindness and
honesty improve your relationship with yourself and with others.
It's not much in fashion these days to talk about the benefits of
kindness, honesty and decency, but the benefits are there - and
they are valuable and worth the trouble.
In fact, studies have shown that committing acts of kindness is
actually good for your health. A rush of euphoria, followed by a
longer period of calm after performing a kind act, is often
referred to as a "helper's high," involving physical sensations and
the release of the body's natural painkillers, endorphins. This
initial rush is then followed by a longer-lasting period of
improved emotional well-being.
Just reading stories of others' acts of kindness will bring you
joy. The Power of Kindness is a wonderful message
to share with friends or volunteers who have shown you kindness.
Spread some kindness today...because nice matters!
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